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Bacon Calories and Fat: Fact vs Fiction
Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non...
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How to Follow the Keto Diet On a Budget
How to Follow the Keto Diet On a Budget Can you do the Keto Diet on a budget? One complaint that I hear often is that the Keto diet is expensive. I have certainly gone through good times financially...
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Keto 101 : What to do with Rotisserie Chickens on Keto
How to Use Rotisserie Chickens on Keto In the days before Keto it felt like Fast Food drive thrus were a necessity for a working Mom. But honestly, I now find that cooking my own food is actually...
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What is Keto Flu and How You Can Feel Better Fast!
So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog!...
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The Best Homemade Electrolyte Drink to Beat Keto Flu Fast
The Best Homemade Electrolyte Drink to Beat Keto Flu Fast What is Keto Flu? As amazing as the keto diet is for losing weight fast, those first few days or weeks can be pretty rough! Or what happens if...
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Keto Diet for Women Book Review
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel!...
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7 Reasons You Stopped Losing Weight and How to Fix a Keto Weight Loss Plateau...
7 Reasons You Stopped Losing Weight on Keto and How to Fix it Fast! Few things are as frustrating as following a food plan and hitting that dreaded keto weight loss plateau. But now your weight loss...
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The Ultimate Guide to MCT Oil for Keto
The Ultimate Guide for Using MCT Oil for Keto! These days everyone is talking about MCT oil as a supplement for keto dieters. There is so much hype and people are blindly buying it without really...
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The Best Sweeteners for Keto and Low Carb
The Best Sweeteners for Keto and Low Carb Sugar Alternatives for Keto Dieters The keto diet is such a great way to get rid of those unwanted pounds and reduce inflammation but of course to achieve any...
View ArticleWhat Is the Carnivore Zero Carb Diet? See My Incredible Results
What is the Carnivore Diet? Zero Carb Diet Results Sometime in the last week of February 2015, I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at...
View ArticleBest Low Carb Gift Ideas For 2020
Low Carb Gift Ideas for Keto Dieters I’m hoping you landed here because you have a loved one on your gift list who is doing a low carb or keto diet and you are looking for low carb gift ideas. And boy...
View ArticleThe Big Book of Healthy Cooking Oil – Review
The Big Book of Healthy Cooking Oil What is the best healthy cooking oil? This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to. Walk through the...
View ArticleWhat to Put Into a Low Carb Gift Basket or Box
What to Put Into a Low Carb Gift Basket One of my little sideline businesses is custom gift baskets and so I think about gift baskets a lot. I mostly make gift baskets for kids but I also do some...
View ArticleThe Benefits of the Carnivore Diet for Women
Have you wondered if going carnivore or even just doing a 30 day Carnivore challenge has any benefits? How exactly does going Carnivore benefit women? The Benefits of the Carnivore Diet for Women When...
View ArticleEggs on the Keto Diet | Why You Should Eat Them!
Eggs on the Keto Diet 101 One of the most common questions I get is about eggs on the keto diet. In my humble opinion, … Eggs on the Keto Diet | Why You Should Eat Them! Read More » The post Eggs on...
View ArticleWhat is the PSMF Diet? A Practical Guide to the Protein Sparing Modified Fast
What is PSMF? A Practical Guide to the Protein Sparing Modified Fast The PSMF Diet or Protein sparing modified fast is a very low calorie, … What is the PSMF Diet? A Practical Guide to the Protein...
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